Triple Berry Baked Oatmeal Cups
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft baked oatmeal cups studded with blueberries, blackberries, and raspberries, sweetened with maple syrup and banana. Perfect for meal prep and grab-and-go breakfasts throughout the week.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium ripe banana (½cup)
- 2 large eggs
- 1 teaspoon vanilla extract
- ¼ cup maple syrup (or honey*)
- ½ cup unsweetened almond milk
- 1 tablespoon coconut oil (melted)
- 2 cups rolled oats
- ½ cup ground oat flour
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ½ cup blueberries
- ½ cup blackberries
- ½ cup raspberries
- Pinch of salt
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 101mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.