Triple-Bean Veggie Burgers
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (12)

Triple-Bean Veggie Burgers

NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 31%
CARBS 48G54% OF CAL
13G FIBER0G ADDED4G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 12G31% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hearty patties made from three types of beans, quinoa, and oats bound with egg and seasoned with warm spices. These flavorful veggie burgers are filling and full of protein.

mainamericanbeansdairy freegluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 can black beans (15 oz)
  • 1 can chickpeas (15 oz)
  • 1 can cannellini beans (15 oz)
  • 1 red bell pepper (finely diced (1 cup))
  • 1 medium red or white onion (finely diced (1.5-2 cups))
  • 1 cup celery (finely diced)
  • 2 large eggs or 2-3 flax eggs
  • 2 cloves garlic (minced)
  • 1 cup cooked quinoa
  • 1 + 1/2 cups rolled oats ((not instant))
  • 2 TBSP ground flax
  • 4 TBSP olive oil
  • 1 tsp salt-free Italian seasoning blend ((like Mrs. Dash))
  • 1 tsp chili powder
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon kosher salt
  • freshly ground black pepper, to taste
  • crushed red pepper flakes, to taste
  • parsley, to taste
PREP
20M
SODIUM
591MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.