Trinidad Pelau
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Immaculate Bites · by Imma Adamu★ 5.0 (6)

Trinidad Pelau

NUTRITION · PER SERVING60M COOK
CAL 38%·PRO 61%
CARBS 90G48% OF CAL
9G FIBER63G OTHER17G TOTAL SUGAR
FAT 31G37% OF CAL
15G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A caramelized aromatic chicken and rice pilaf with butternut squash and pigeon beans. Caribbean flavors that are quicker and easier than traditional preparations.

maincaribbeangrain bowlchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1- 1 1/2 pound skinned chicken thighs
  • ¼ teaspoon salt or creole seasoning
  • 1 teaspoon minced garlic
  • 1/2 teaspoon grated ginger
  • ½ teaspoon thyme
  • ½ teaspoon white pepper
  • ¼ teaspoon chicken bouillon powder
  • 1-2 teaspoons green seasoning
  • ¼ – ½ cup brown sugar
  • 1 medium onion (diced)
  • 2 teaspoons minced garlic
  • 1 sprig fresh thyme or 1 teaspoon dried thyme
  • ¼ cup canola oil
  • 2 small bay leaves
  • 2 tablespoons Ketchup
  • 2 cups uncooked long grain rice
  • 3 cups butternut squash (large dice)
  • 15.5 oz. can pigeon beans (rinsed and drained)
  • 13.5 oz. can (1 3/4 cups coconut milk)
  • 1- teaspoon chicken bouillon (optional)
  • 2 teaspoons creole spice
  • 1 teaspoons paprika (optional)
  • 3 ½ cups or more chicken broth or water
  • 1 whole scotch bonnet pepper.
  • Salt and fresh ground pepper (to taste)
PREP
20M
SODIUM
1335MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.