Immaculate Bites · by Imma Adamu★ 4.9 (14)
Trinidad Corn Soup
NUTRITION · PER SERVING70M COOK
CAL 19%·PRO 29%
CARBS 30G31% OF CAL
5G FIBER0G ADDED8G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 25G60% OF CAL
17G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Trinidad-style corn soup with bacon, sweet potato, coconut milk, and spices. Warm, creamy, and slightly sweet Caribbean comfort food.
maincaribbeansoup🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 4-6 thick cut bacon chopped
- 1 medium onion (finely chopped)
- 3 -4 garlic cloves (finely chopped)
- 2 teaspoons fresh thyme
- ¼ cup celery finely diced
- 2 greens onion finely chopped
- 1 fresh scotch bonnet pepper or jalapeños pepper finely chopped
- 1 medium bell pepper finely chopped
- 4-5 cups frozen corn (replace with 4-5 fresh corn)
- 3 cups chopped squash or sweet potatoes
- 3 cups or more broth or water
- 1 14-ounce Can Coconut milk
- Salt and Pepper to taste
- Chicken bouillon (optional adjust to taste)
At a glance
PER SERVING · TIME 70M
CAL 19%·PRO 29%
CARBS 30G31% OF CAL
5G FIBER0G ADDED8G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 25G60% OF CAL
17G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 1105mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 44mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.