Tres Leches Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oats soaked overnight in three types of milk for a creamy, high-protein breakfast inspired by tres leches cake. Lightly sweetened and topped with strawberries and whipped topping.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup vanilla protein shake (I used Fairlife 26g Protein Shake)
- ⅓ cup plain nonfat Greek yogurt (I used Oikos Pro Plain-25 grams protein)
- 1 tablespoon sweetened condensed milk
- 1 tablespoon evaporated light milk (or 2% milk)
- ½ teaspoon vanilla extract
- ½ cup protein oats (Bobs Redmill or quick rolled oats)
- 1 tablespoon basil seeds (or chia seeds)
- ½ teaspoon ground cinnamon
- monk fruit sweetener (optional, to taste)
- pinch cinnamon
- ½ teaspoon coconut flakes
- 2 tablespoons light whipped topping
- ⅓ cup sliced strawberries
At a glance
PER SERVING · TIME 375M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 130mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 289mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.