Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (1)
Tray Bake Mediterranean Chicken
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 52%
CARBS 10G10% OF CAL
2G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 25G61% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chicken thighs with bell peppers, broccoli, and onions seasoned with oregano and herbs. Simple sheet pan dinner ready in under 30 minutes.
mainmediterraneanchicken🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 chicken thighs
- 1 red capsicum
- 1 yellow capsicum
- ½ red onion
- 1 cup broccoli florets ((about half a head of broccoli))
- 1 1/2 tbsp olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/2 tsp paprika
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 52%
CARBS 10G10% OF CAL
2G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 25G61% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 390mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.