Tray bake dinner: lamb kofta meatballs
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RecipeTin Eats · by Nagi★ 4.9 (72)

Tray bake dinner: lamb kofta meatballs

NUTRITION · PER SERVING40M COOK
CAL 48%·PRO 89%
CARBS 81G33% OF CAL
4G FIBER62G OTHER15G TOTAL SUGAR
FAT 51G47% OF CAL
15G SAT36G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spiced lamb kofta meatballs baked with roasted bell peppers and onions. Middle Eastern flavors served with flatbread, rice, or couscous for a versatile dinner.

mainmiddle easternbeef
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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 onion (, grated using a box grater)
  • 500 g / 1 lb lamb mince ((ground lamb), or beef)
  • 1/4 cup panko breadcrumbs ((sub regular breadcrumbs))
  • 2 cloves garlic (, finely minced)
  • 2 tbsp coriander/cilantro (, finely chopped)
  • 2 tsp cumin
  • 2 tsp coriander
  • 2 tsp paprika ((plain, sub smoked))
  • 1 1/2 tsp ground cinnamon
  • 3/4 tsp cayenne pepper ((a bit spicy, reduce to taste or leave out))
  • 3/4 tsp cooking salt / kosher salt
  • 1/2 black pepper
  • 1 large red capsicum (, deseeded, sliced into 1 cm thick slices)
  • 1 large yellow capsicum (, deseeded, sliced into 1 cm thick slices)
  • 1 red onion (, cut into thin wedges)
  • 1 tbsp extra virgin olive oil
  • 1/4 tsp each cooking/kosher salt and pepper
  • 1 quantity Tahini sauce
  • 1 quantity Lemon Yogurt Sauce ((or even just plain yogurt))
  • Olive oil spray ((for the meatballs))
  • 4 flatbreads (or rice, couscous or cauliflower rice)
  • 3 cups shredded iceberg lettuce ((or other leafy greens))
  • 2 tomatoes (, halved, cut into thin slices)
  • 1 tbsp coriander/cilantro leaves (, finely chopped, optional (for sprinkling))
PREP
20M
SODIUM
2515MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.