
Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Trail Mix Recipe
NUTRITION · PER SERVING15M COOK
CAL 52%·PRO 48%
CARBS 105G40% OF CAL
9G FIBER31G OTHER65G TOTAL SUGAR
FAT 64G55% OF CAL
19G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet-and-salty trail mix combining nuts, dried fruit, chocolate, pretzels, and yogurt chips. Perfect for hiking, snacking, or whenever you want a quick energy boost.
starteramericanvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 cup banana chips (coarsely chopped)
- 1 cup dried mango (coarsely chopped, I like Sunsweet Pacific Tropicals Premium Mango)
- 1 cup roasted cashews (see note 1)
- 1/2 cup dry roasted and lightly salted almonds
- 1/2 cup coconut chips
- 1/3 cup white chocolate chips
- 1/3 cup milk chocolate chips
- 1/3 cup peanut butter baking chips
- 1/2 cup dried cranberries
- 1 cup roasted and salted cashews
- 1/2 cup dry roasted peanuts
- 1 cup dry roasted peanuts
- 1/2 cup raisins
- 1 cup miniature M&M’s
- 1/2 cup almonds
- 1/2 cup cashews
- 1 cup pretzels
- 1/2 cup peanut butter baking chips
- 1/2 cup Reese’s pieces
- 1 cup dry roasted and lightly salted almonds
- 1 cup roasted cashews
- 1/2 cup vanilla yogurt raisins
At a glance
PER SERVING · TIME 15M
CAL 52%·PRO 48%
CARBS 105G40% OF CAL
9G FIBER31G OTHER65G TOTAL SUGAR
FAT 64G55% OF CAL
19G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 433mg
- Total sugar
- 65g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 687mg
- Calcium
- 174mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
