The Real Food Dietitians · by Stacie Hassing★ 5.0
Trail Mix Energy Bites
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 8%
CARBS 12G38% OF CAL
2G FIBER5G OTHER5G TOTAL SUGAR
FAT 8G56% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites made with oats, nuts, seeds, and chocolate chips. Convenient grab-and-go snack perfect for meal prep and quick fuel.
starteramerican⚙️ food processor🌀 blenderdairy freegluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 22- 1 1/2 cups gluten-free rolled oats or muesli (we love Seven Sunday’s Muesli)
- 1 cup no sugar-added nut or seed butter of choice (such as almond butter, cashew butter, peanut butter or sunflower seed butter)
- 3 Tbsp. honey or maple syrup
- 1 tsp. vanilla extract
- ⅓ cup dried fruit + chopped nuts/seeds (pumpkin or sunflower) of choice (or 1/3 cup Made In Nature Super Berry Fruit Fusion)
- 1 Tbsp. chia seeds or ground flaxseed
- ¼ cup mini chocolate chips
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 8%
CARBS 12G38% OF CAL
2G FIBER5G OTHER5G TOTAL SUGAR
FAT 8G56% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 53mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 102mg
- Calcium
- 12mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.