Trail Mix Energy Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites made from nuts, seeds, dates, and dried cranberries, rolled into bite-sized balls. Chewy and naturally sweet, these are a convenient snack or portable treat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1/2 cup almonds
- 1/2 cup pumpkin seeds
- 2 cups Medjool dates
- 1 cup puffed brown rice
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 1/4 cup coconut flakes
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 27mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.