Two Peas & Their Pod · by Maria Lichty★ 4.6 (9)
Trail Mix Energy Balls
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 13%
CARBS 20G41% OF CAL
3G FIBER7G OTHER10G TOTAL SUGAR
FAT 12G53% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made from oats, peanut butter, honey, and trail mix. Protein-packed and meant for quick snacking, stored in the refrigerator.
dessertamerican🥣 mixerdairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup old-fashioned rolled oats
- 1/4 cup flaxseed meal
- 2 tablespoons chia seeds
- 1/4 teaspoon ground cinnamon
- A pinch of sea salt
- 1/2 cup creamy peanut butter, plus 2 tablespoons
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 3/4 cup trail mix
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 13%
CARBS 20G41% OF CAL
3G FIBER7G OTHER10G TOTAL SUGAR
FAT 12G53% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 53mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.