Or Whatever You Do · by Nicole Johnson★ 4.4
Traeger Smoked Cornish Hens
NUTRITION · PER SERVING70M COOK
CAL 38%·PRO 100%
CARBS 3G2% OF CAL
0G FIBER0G OTHER3G TOTAL SUGAR
FAT 53G63% OF CAL
14G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Small Cornish game hens smoked until the skin is crispy and the meat is tender. A elegant protein that serves one or two people per bird.
mainamericanchicken🔥 oven♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 6 Cornish hens
- 2-3 tablespoons avocado or canola oil
- 6 tablespoons rub
At a glance
PER SERVING · TIME 70M
CAL 38%·PRO 100%
CARBS 3G2% OF CAL
0G FIBER0G OTHER3G TOTAL SUGAR
FAT 53G63% OF CAL
14G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1195mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 793mg
- Calcium
- 37mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.