Or Whatever You Do · by Nicole Johnson★ 4.5

Traeger Reverse Seared Flank Steak

Name: Traeger Reverse Seared Flank Steak
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 2
Cuisine: american
Ingredients: 3 pounds flank steak; 3 tablespoons Smoky SPG Rub

NUTRITION · PER SERVING130M COOK

CAL 62%·PRO 100%

CARBS 0G0% OF CAL

0G FIBER0G OTHER0G TOTAL SUGAR

FAT 64G46% OF CAL

24G SAT40G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Flank steak cooked using the reverse sear method on a Traeger smoker for tenderness and perfect doneness. Juicy and evenly cooked with a smoky crust. A premium preparation of an affordable cut.

mainamericanbeef

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Ingredients

serves 2

3 pounds flank steak
3 tablespoons Smoky SPG Rub

At a glance

PER SERVING · TIME 130M

CAL 62%·PRO 100%

CARBS 0G0% OF CAL

0G FIBER0G OTHER0G TOTAL SUGAR

FAT 64G46% OF CAL

24G SAT40G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 2h
Sodium: 1249mg
Total sugar: 0g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 2258mg
Calcium: 26mg
Iron: 12mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1249MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Traeger Reverse Seared Flank Steak

Nutrition & ingredients

Ingredients

At a glance