
Or Whatever You Do · by Or Whatever You Do★ 4.8
Traeger Pellet Grill Cioppino Recipe
NUTRITION · PER SERVING65M COOK
CAL 23%·PRO 100%
CARBS 24G20% OF CAL
5G FIBER7G OTHER11G TOTAL SUGAR
FAT 10G20% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty seafood stew with clams, mussels, fish, crab, and shrimp in a rich tomato and white wine broth. Complex flavors from the Pacific Northwest coast.
mainamericansoupfishshellfish🌡️ thermometer🫕 dutch oven🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 8- 1/4 cup butter
- 1 fennel bulb, sliced
- 1 large onion, diced
- 1 carrot, diced
- 4 shallots, diced
- 5 cloves garlic, minced
- 2 cups dry white wine, such as Chardonnay or Sauvignon Blanc
- 6 cups fish stock
- 1 6-ounce can tomato paste
- 2 15-ounce can diced tomatoes, juice included
- 2 bay leaf
- 1 tablespoon salt
- 1 teaspoon red pepper flakes
- 2 teaspoons dried oregano
- 3 sprigs fresh thyme
- 1 pound steamer clams, washed
- 1 pound mussels, washed
- 2 pounds skinless fresh fish such as Lingcod, Sea Bass, halibut, or Rockfish, cut into 1-2" pieces
- 2 Dungeness crabs, cleaned, halved and steamed
- 1 pound spot prawns (or shrimp of your choosing)
At a glance
PER SERVING · TIME 65M
CAL 23%·PRO 100%
CARBS 24G20% OF CAL
5G FIBER7G OTHER11G TOTAL SUGAR
FAT 10G20% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 2340mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1664mg
- Calcium
- 192mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
