Or Whatever You Do · by Nicole Johnson★ 5.0
Traeger Lobster Rolls
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 33%
CARBS 14G24% OF CAL
1G FIBER12G OTHER2G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled lobster tail meat tossed with celery, herbs, and a light mayo sauce, served on buttered rolls. Fresh, elegant, and simple—perfect for a special lunch or dinner.
mainamericansandwichshellfish♨️ grill🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 cold-water lobster tails, grilled & chilled
- 1 inner celery stalk, finely chopped
- 2 tablespoons fresh lemon juice
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1/4 cup mayo (get the good stuff. No Miracle Whip or similar allowed!)
- 2 tablespoons chopped parsley
- 1 tablespoon chopped green onion
- 4 rolls
- butter for spreading (optional)
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 33%
CARBS 14G24% OF CAL
1G FIBER12G OTHER2G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 997mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 89mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 997MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.