Or Whatever You Do · by Or Whatever You Do★ 5.0
Traeger Lingcod Scampi
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 87%
CARBS 2G2% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 26G52% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lingcod is quickly sautéed in garlic, butter, and white wine, finished with lemon and parsley. This light, elegant fish dish comes together in under 30 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds whitefish fillets
- 4 tablespoons salted butter
- 1 teaspoon avocado oil
- 3 cloves garlic
- 1 tablespoon OWYD Fish Seasoning
- 1 tablespoon fresh parsley
- 1/2 cup white wine, sauv blanc recommended
- 1 tablespoon lemon juice, freshly squeezed
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 87%
CARBS 2G2% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 26G52% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 210mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 748mg
- Calcium
- 79mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.