Or Whatever You Do · by Nicole Johnson★ 5.0
Traeger Grilled Bean Tostadas
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 19%
CARBS 27G40% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 15G50% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled crispy tostadas topped with seasoned refried beans, cheese, salsa, and fresh garnishes. Customizable and casual, a quick family-friendly dinner.
mainmexicantacobeans🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 corn tostada shells
- 1 can refried beans
- 1 tablespoon taco seasoning
- 1/4 cup shredded cheddar cheese
- 1/4 cup salsa
- 1/4 cup crema or sour cream
- 2 ounces crumbled cotija cheese
- 1/8 cup chopped cilantro
- Lettuce
- tomato
- avocado
- onion
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 19%
CARBS 27G40% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 15G50% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 730mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 148mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 730MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.