Ministry of Curry · by Archana Mundhe★ 5.0 (2)
Traditional Tilachi Poli Recipe with Sesame & Jaggery
NUTRITION · PER SERVING50M COOK
CAL 29%·PRO 30%
CARBS 77G53% OF CAL
11G FIBER33G ADDED2G INTRINSIC31G OTHER36G TOTAL SUGAR
FAT 24G37% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A soft, sweet Indian flatbread filled with sesame seeds, peanuts, and jaggery. Wholesome and comforting, traditionally made for the Sankrant festival.
mainindianbaked good⚙️ food processor🍳 skillet🔥 ovenhinduvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup brown sesame seeds (I use the brown sesame seeds)
- 2 tablespoons white poppy seeds
- 1 cup grated jaggery
- 1 tablespoon chickpea flour (besan)
- 1 tablespoon peanuts (roasted and ground, optional )
- 1 teaspoon ground cardamom
- ¼ teaspoon ground nutmeg
- 2 cups whole wheat flour (sieved)
- ½ cup whole wheat flour (for rolling)
- 1 teaspoon salt
- 1 cup milk (luke warm, plus more if needed)
- 1 pinch saffron
- 1 tablespoon oil
- 2 tablespoons ghee
At a glance
PER SERVING · TIME 50M
CAL 29%·PRO 30%
CARBS 77G53% OF CAL
11G FIBER33G ADDED2G INTRINSIC31G OTHER36G TOTAL SUGAR
FAT 24G37% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 407mg
- Total sugar
- 36g
- Added sugar
- 33g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 410mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.