Traditional Sattu Paratha Recipe
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Dassana's Veg Recipes · by Dassana Amit

Traditional Sattu Paratha Recipe

NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 16%
CARBS 34G57% OF CAL
4G FIBER0G ADDED3G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 8G29% OF CAL
2G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A traditional Indian stuffed flatbread from Bihar filled with roasted chickpea flour, onions, and spices. Served hot with pickles and yogurt for a hearty, satisfying meal.

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Nutrition & ingredients

Ingredients

serves 8
  • 2 cups/240 grams whole wheat flour ((atta))
  • ½ teaspoon salt
  • 1 teaspoon oil (any neutral oil)
  • ½ cup water (– or add as needed)
  • 1 cup/130 grams roasted black chickpea flour ((sattu))
  • ½ cup onion (– finely chopped)
  • 1 teaspoon or 2 to 3 small to medium garlic (– finely chopped)
  • 1 teaspoon ginger (– finely chopped)
  • 1 teaspoon or 2 green chillies (– finely chopped)
  • 3 tablespoons coriander leaves (– chopped)
  • 1 tablespoon lemon juice (or dry mango powder (amchur))
  • ½ teaspoon carom seeds ((ajwain))
  • ½ teaspoon nigella seeds ((kalonji))
  • 2 tablespoons mustard oil (or mango pickle oil)
  • 2 tablespoons pickle masala (from mango pickle)
  • salt (as required)
  • 1 to 2 tablespoons water (– to bind stuffing)
  • ghee (or oil as needed)
PREP
20M
SODIUM
344MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.