Traditional Salad Nicoise
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic French salad combining protein-rich tuna, eggs, and anchovies with green beans, potatoes, olives, and fresh vegetables in a vinaigrette. Substantial enough to serve as a light meal, it balances salty and fresh flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 baby potatoes (boiled)
- 100g/3.5 oz fine green beans (cooked )
- 2 soft boiled eggs
- 150g/5 oz good quality canned tuna in olive oil
- 7-8 kalamata olives
- 3 tomatoes (quartered)
- 1 head gem lettuce (mini Romaine lettuce) (quartered)
- 2 anchovies (optional)
- 1 clove garlic
- 2 tbsp white wine vinegar
- 4 tbsp olive oil (use the oil tuna was packed in)
- 1/2 tsp salt
- 1 tbsp fresh chives (chopped)
- 1 tbsp fresh parsley (chopped)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 589mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 755mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.