Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Traditional Peperonata
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 12%
CARBS 40G75% OF CAL
7G FIBER20G OTHER14G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Italian vegetable dish of bell peppers, tomatoes, and basil stewed until tender. Served warm or cold, it pairs well with grilled proteins or crusty bread.
sideitaliandairy freegluten freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ lb red and yellow bell peppers (cut into 1 ½ inch/4cm squares)
- 1 large white onion (cut into chunks)
- 1 lb potatoes (cut into cubes)
- 1 cup homemade tomato sauce (or canned)
- 2 garlic cloves (minced)
- bunch basil leaves
- extra virgin olive oil (as needed)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 12%
CARBS 40G75% OF CAL
7G FIBER20G OTHER14G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 782mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1258mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 782MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.