Recipes from Italy · by Silvana Nava★ 5.0 (2)
Traditional Italian Giardiniera Recipe
NUTRITION · PER SERVING80M COOK
CAL 12%·PRO 11%
CARBS 41G68% OF CAL
9G FIBER23G SUGAR9G OTHER
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A preserved medley of crisp vegetables in vinegar and water with seasonings. A traditional Italian condiment served as a side or with charcuterie.
condimentitalian🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 bell pepper (red)
- 1 bell pepper (yellow)
- 3 carrots
- 2 celery (ribs)
- ½ cauliflower
- 3 onions
- 100 g green beans (3,5 oz)
- 1 liter water (~4 cups)
- 1 liter white wine vinegar (~4 cups)
- 25 g salt (1 tablespoon, coarse)
- 20 g granulated sugar (~1 ½ tablespoons)
- 4 bay leaves
- 10 black pepper (grains)
At a glance
PER SERVING · TIME 80M
CAL 12%·PRO 11%
CARBS 41G68% OF CAL
9G FIBER23G SUGAR9G OTHER
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 20m
- Sodium
- 3382mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1019mg
- Calcium
- 116mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 3382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.