An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (5)
Traditional Italian Baccala with Chickpeas
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 100%
CARBS 70G41% OF CAL
14G FIBER41G OTHER15G TOTAL SUGAR
FAT 15G19% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salt cod simmered with chickpeas in a tomato-based sauce with aromatic vegetables and herbs. A traditional Italian comfort dish, best served with crusty bread.
mainitaliansoupfish🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10½ ounces baccala (after soaked)
- 2 tablespoons olive oil
- ½ onion (chopped)
- ½ stalk of celery (chopped)
- 1 clove garlic (finely chopped)
- ¼ cup fresh chopped parsley
- 1 can pelati tomatoes (skinned whole tomatoes nothing added) ((400 grams / 14 ounces))
- ½ teaspoon basil
- 1-2 dashes hot pepper flakes if desired
- 1 cup water or vegetable broth
- 2 cups soaked chickpeas (approximately 1 cup dried)
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 100%
CARBS 70G41% OF CAL
14G FIBER41G OTHER15G TOTAL SUGAR
FAT 15G19% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 5271mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1865mg
- Calcium
- 190mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.