
Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (11)
Traditional Israeli Shakshuka Recipe
NUTRITION · PER SERVING75M COOK
CAL 17%·PRO 24%
CARBS 35G41% OF CAL
7G FIBER17G OTHER11G TOTAL SUGAR
FAT 19G50% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Israeli-Moroccan dish of eggs poached in a spiced tomato sauce with potatoes and eggplant. Versatile enough for any meal and served with crusty bread.
mainmoroccaneggs🍪 sheet pan🫕 dutch oven🔥 ovendairy freegluten free
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium potatoes (peeled and sliced into 1" to 1 1/2" pieces)
- 1 medium eggplant (sliced into 1"x 2" pieces)
- 5 Tbsp Extra Virgin Olive Oil
- Salt & Pepper to taste
- 1 large yellow onion (finely chopped)
- 1 red bell pepper (chopped into 1/2-inch squares)
- 1 green bell pepper (shopped into 1/2-inch squares)
- 15 oz can tomato sauce
- 14.5 oz can Diced tomatoes
- 1/2 cup water
- 2 tsp chicken bouillon (mixed with enough water to form a paste)
- 1 medium jalapeño pepper (finely minced with seeds, optional*)
- 2 large or 3 medium garlic cloves (pressed)
- 5-8 eggs
- Oil to saute (I used extra light olive oil)
At a glance
PER SERVING · TIME 75M
CAL 17%·PRO 24%
CARBS 35G41% OF CAL
7G FIBER17G OTHER11G TOTAL SUGAR
FAT 19G50% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 749mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1277mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
