Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Traditional Irish Stew (Lamb Stew)
NUTRITION · PER SERVING110M COOK
CAL 28%·PRO 100%
CARBS 40G28% OF CAL
5G FIBER26G OTHER9G TOTAL SUGAR
FAT 21G33% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic lamb stew with potatoes, carrots, peas, and fresh tarragon. Slow-cooked until tender, it's deeply savory and deeply comforting.
mainirishsouppork🫕 dutch oven🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 3 pounds lamb shoulder (or use beef chuck roast) cut in 2-inch chunks
- Salt and pepper
- 3-4 tablespoons oil
- 1 pound frozen peeled cipollini onions (or use 3 medium unions, cut into wedges)
- 1 pound baby carrots (or about 6 medium cut in 3-inch lengths)
- 2 pounds baby potatoes (1-2 inch in diameter)
- 4 cups chicken broth or stock
- 1 tablespoon fresh thyme (or 3 sprigs)
- 2 bay leaves
- 1-2 cups frozen or fresh peas (optional, for color)
- Optional: splash of Worcestershire Sauce
- 1 tablespoon fresh tarragon leaves, or flat-leaf parsley.
At a glance
PER SERVING · TIME 110M
CAL 28%·PRO 100%
CARBS 40G28% OF CAL
5G FIBER26G OTHER9G TOTAL SUGAR
FAT 21G33% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 30m
- Sodium
- 992mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 861mg
- Calcium
- 73mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.