Low Carb Maven · by Kim Hardesty
Traditional Greek Salad
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 7%
CARBS 14G14% OF CAL
5G FIBER7G OTHER3G TOTAL SUGAR
FAT 37G83% OF CAL
7G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Greek salad with crisp lettuce, tomatoes, cucumbers, olives, and feta dressed in lemony vinaigrette. Fresh, briny, and tangy.
sidegreeksalad🌀 blendergluten freevegetarian
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces Romaine Lettuce, chopped or torn ((360 g))
- 1 medium tomato, cut into wedges ((about 1 oz each serving))
- 4 ounces cucumber, sliced
- 2 ounces feta cheese, crumbled
- 20 Kalamata Olives
- 1 ounce red onion, thinly sliced
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 2 tbsp water
- 1 tbsp minced shallot
- 1/2 tsp garlic, grated
- 1/2 tsp dried oregano, rubbed
- 1/4 tsp dried marjoram, rubbed
- 1/4 tsp salt
- 1/8 tsp pepper
- 2 tsp low carb sugar ((or Swerve Granulated, or sugar, or honey))
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 7%
CARBS 14G14% OF CAL
5G FIBER7G OTHER3G TOTAL SUGAR
FAT 37G83% OF CAL
7G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1116mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 344mg
- Calcium
- 113mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.