
Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Traditional Beef Stew and Suet Dumplings (Made with Atora Beef Suet)
NUTRITION · PER SERVING140M COOK
CAL 32%·PRO 60%
CARBS 60G37% OF CAL
7G FIBER0G ADDED9G INTRINSIC44G OTHER9G TOTAL SUGAR
FAT 32G45% OF CAL
16G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and root vegetables in rich gravy, topped with fluffy suet dumplings. A comforting British classic, slow-cooked until meltingly soft.
mainbritishcasserolebeef🔥 ovendairy free
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (diced)
- 150 g chestnut mushrooms (quartered)
- 300 g swede ((US - rutabaga) peeled and chopped into bitesize chunks (roughly 1cm/½inch))
- 300 g carrots (peeled and chopped into bitesize chunks (roughly 1cm/½inch))
- 400 g diced beef ((usually sold as ‘diced beef’ or ‘stewing beef’ in supermarkets))
- 2 tablespoons cornflour
- 1 beef stock cube ((I use Kallo Organic))
- 750 ml boiling water
- 2 bay leaves
- 200 g self-raising flour ((US - self-rising flour))
- 100 g shredded suet ((I use Atora Beef Suet))
- ¼ teaspoon salt ((or to taste))
- Cold water
At a glance
PER SERVING · TIME 140M
CAL 32%·PRO 60%
CARBS 60G37% OF CAL
7G FIBER0G ADDED9G INTRINSIC44G OTHER9G TOTAL SUGAR
FAT 32G45% OF CAL
16G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h 10m
- Sodium
- 1108mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1100mg
- Calcium
- 268mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
