Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (3)

Tourtière

Name: Tourtière
Prep time: 40 min
Cook time: 70 min
Total time: 110 min
Yield: 8, 8 servings
Cuisine: Canadian
Ingredients: 2 batches of vegan pie crust (one for the top and one for the base); 1 tablespoon olive oil; 1 medium onion (finely chopped); 2 cloves garlic (minced); 2 medium carrots (finely diced); 1 cup mushrooms (finely chopped); 2 tablespoons sultanas; 1 cup green lentils (cooked or from the can, 7 oz, 200g ); 1 cup vegan ground meat (can be substituted with additional cup of cooked lentils, 8oz, 225g ); 1 tablespoon tomato paste; 1 teaspoon soy sauce; 1 teaspoon fresh thyme leaves (chopped, or ½ teaspoon dried thyme); 1 teaspoon fresh rosemary (chopped, or ½ teaspoon dried rosemary); 1 teaspoon ground cumin; ½ teaspoon smoked paprika; salt and pepper ( to taste); 1 vegan bouillon cube (dissolved in 1/2 cup hot water); ½ cup frozen peas; 2 tablespoons plant-based milk (unsweetened or neutral flavour)

NUTRITION · PER SERVING110M COOK

CAL 17%·PRO 18%

CARBS 33G39% OF CAL

5G FIBER24G OTHER4G TOTAL SUGAR

FAT 19G52% OF CAL

5G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegan tourtière with a flaky homemade crust and savory lentil and mushroom filling with just a hint of sweetness. Elegant enough for holiday dinners.

maincasserolebeansdairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

2 batches of vegan pie crust (one for the top and one for the base)
1 tablespoon olive oil
1 medium onion (finely chopped)
2 cloves garlic (minced)
2 medium carrots (finely diced)
1 cup mushrooms (finely chopped)
2 tablespoons sultanas
1 cup green lentils (cooked or from the can, 7 oz, 200g )
1 cup vegan ground meat (can be substituted with additional cup of cooked lentils, 8oz, 225g )
1 tablespoon tomato paste
1 teaspoon soy sauce
1 teaspoon fresh thyme leaves (chopped, or ½ teaspoon dried thyme)
1 teaspoon fresh rosemary (chopped, or ½ teaspoon dried rosemary)
1 teaspoon ground cumin
½ teaspoon smoked paprika
salt and pepper ( to taste)
1 vegan bouillon cube (dissolved in 1/2 cup hot water)
½ cup frozen peas
2 tablespoons plant-based milk (unsweetened or neutral flavour)

At a glance

PER SERVING · TIME 110M

CAL 17%·PRO 18%

CARBS 33G39% OF CAL

5G FIBER24G OTHER4G TOTAL SUGAR

FAT 19G52% OF CAL

5G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 40m
Cook: 1h 10m
Sodium: 556mg
Total sugar: 4g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 287mg
Calcium: 26mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 40M
SODIUM: 556MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Tourtière

Nutrition & ingredients

Ingredients

At a glance