The Woks of Life · by Bill★ 5.0 (1)
Tostones with Tomato Salsa
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 2%
CARBS 33G54% OF CAL
2G FIBER0G ADDED2G INTRINSIC29G OTHER2G TOTAL SUGAR
FAT 12G45% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried green plantain rounds served with a bright tomato and cilantro salsa. A crispy, savory Latin American appetizer or side.
startercaribbean⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ripe tomato ((chopped finely))
- 1 clove garlic ((minced))
- 1 tablespoon olive oil
- 1 sun-dried tomato ((chopped; optional))
- Salt and pepper ((to taste))
- 2 large green plantains
- 2-3 cups oil ((for frying))
- 1 tablespoon cilantro ((chopped))
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 2%
CARBS 33G54% OF CAL
2G FIBER0G ADDED2G INTRINSIC29G OTHER2G TOTAL SUGAR
FAT 12G45% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 165mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 4mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.