Immaculate Bites · by Imma Adamu★ 5.0 (3)
Tostones (Twice-Fried Plantains)
NUTRITION · PER SERVING40M COOK
CAL 36%·PRO 62%
CARBS 61G34% OF CAL
9G FIBER0G ADDED7G INTRINSIC45G OTHER7G TOTAL SUGAR
FAT 43G53% OF CAL
4G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Twice-fried plantain patties topped with seasoned shrimp and pineapple-avocado guacamole. They're crispy, tangy, and tropical, a vibrant appetizer with complex flavors.
startercaribbeanshellfish🫕 dutch oven🥄 saucepan🍳 skilletdairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2-3 green plantains
- salt (or garlic salt to taste)
- freshly ground black pepper (to taste)
- oil (for deep-frying)
- 2 large avocados, (cut in half and pits removed)
- ¾ cup (130g) diced pineapple ((or an 8-ounce can crushed pineapple, drained))
- 1 clove garlic, (minced)
- ¼ cup (55-60g) minced jalapeños ((optional))
- ¼ cup (30g) minced red onion
- ½ lime (or lemon, juiced)
- ¼ cup (24g) chopped cilantro
- ¼ teaspoon (1g) cumin ((optional))
- salt (to taste)
- 1-2 pounds (450-900g) shrimp ((I used extra large, 21-25 count))
- 1 tablespoon (15ml) olive oil ((optional))
At a glance
PER SERVING · TIME 40M
CAL 36%·PRO 62%
CARBS 61G34% OF CAL
9G FIBER0G ADDED7G INTRINSIC45G OTHER7G TOTAL SUGAR
FAT 43G53% OF CAL
4G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 481mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1401mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 481MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.