Budget Bytes · by Monti Carlo★ 5.0 (2)
Tostones
NUTRITION · PER SERVING15M COOK
CAL 100%·PRO 3%
CARBS 51G9% OF CAL
3G FIBER43G OTHER4G TOTAL SUGAR
FAT 224G95% OF CAL
16G SAT208G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Twice-fried slices of green plantain with a crispy, salty exterior. A savory Caribbean snack perfect for dipping and sharing.
startercaribbean🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups cooking oil ($2.79)
- 2 green plantain ($1.38)
- 1/4 tsp garlic powder ($0.03)
- 1 Tbsp vinegar ($0.03)
- 1/8 tsp salt ($0.01)
At a glance
PER SERVING · TIME 15M
CAL 100%·PRO 3%
CARBS 51G9% OF CAL
3G FIBER43G OTHER4G TOTAL SUGAR
FAT 224G95% OF CAL
16G SAT208G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 6m
- Cook
- 8m
- Sodium
- 76mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 578mg
- Calcium
- 3mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 6M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.