Preppy Kitchen · by John Kanell★ 5.0 (2)
Tostones
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 3%
CARBS 49G83% OF CAL
3G FIBER0G ADDED3G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tostones are crispy fried plantain rounds, twice-fried for maximum crunch and served with salt. Simple but satisfying, these Caribbean favorites work as a side dish, appetizer, or snack with a savory exterior and soft interior.
sidecaribbean🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 green plantains
- 2 cups water
- 2 teaspoons salt
- Vegetable or canola oil (for frying)
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 3%
CARBS 49G83% OF CAL
3G FIBER0G ADDED3G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1170mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 7mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.