Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Tostaguac (avocado tostadas)
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 13%
CARBS 25G40% OF CAL
9G FIBER13G OTHER3G TOTAL SUGAR
FAT 15G54% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy corn tortillas topped with guacamole, black beans, queso fresco, and fresh vegetables. A crunchy, quick appetizer or light lunch.
startermexicantacobeansgluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 10 corn tostada shells (read note 1)
- 1 ½ cup cooked black beans
- lettuce (chopped)
- queso fresco (or your favorite cheese)
- Mexican crema (or sour cream)
- hot salsa (read note 2)
- 3 large ripe avocados (or 4 small pieces)
- ½ cup white onion (diced)
- 1 lime (juice)
- 1 garlic clove (mashed)
- salt (to taste)
- 2 medium tomatoes (diced)
- 1 small onion (diced)
- 1 small bunch cilantro (chopped)
- 1 jalapeño pepper (chopped)
- ½ lime (juice)
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 13%
CARBS 25G40% OF CAL
9G FIBER13G OTHER3G TOTAL SUGAR
FAT 15G54% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 389mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 83mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.