Diethood · by Katerina Petrovska
Tostadas de Tinga
NUTRITION · PER SERVING60M COOK
CAL 57%·PRO 100%
CARBS 76G27% OF CAL
24G FIBER44G OTHER7G TOTAL SUGAR
FAT 52G41% OF CAL
11G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy corn tortillas layered with refried beans, guacamole, and smoky chipotle chicken tinga. A complex, spicy Mexican street-food favorite.
mainmexicantacochicken🍪 sheet pan🥘 pressure cooker🔥 ovendairy freegluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds boneless skinless chicken thighs
- 2 tablespoons olive oil (divided)
- 1 teaspoon kosher salt
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 yellow onion (thinly sliced)
- 4 chipotles in adobo sauce (chopped)
- 2 tablespoons adobo sauce
- ½ cup chicken stock
- 1 cup mild enchilada sauce
- 1 teaspoon dried oregano
- 2 bay leaves
- 8 corn tortillas
- ¼ cup olive oil
- 2 cups refried beans
- 1½ cups guacamole
- 1½ cups shredded cabbage
- 1½ cups pico de gallo
At a glance
PER SERVING · TIME 60M
CAL 57%·PRO 100%
CARBS 76G27% OF CAL
24G FIBER44G OTHER7G TOTAL SUGAR
FAT 52G41% OF CAL
11G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 2281mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1315mg
- Calcium
- 181mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.