Tostadas de Tinga (Chicken Tinga Tostadas Recipe)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tostada shells topped with tender chipotle-spiced shredded chicken, refried beans, and your choice of toppings. A comforting Mexican-style meal that's flavorful and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon vegetable oil
- 1 medium onion (chopped)
- 1 jalapeno pepper (chopped)
- 2 cloves garlic (chopped)
- 2 pounds skinless chicken thighs ((chicken breast is good too))
- 16 ounce can tomato sauce
- 7 ounce can chipotles in adobo sauce ((use half or less for milder heat and chipotle flavor))
- 1 teaspoon Mexican oregano
- ½ teaspoon cumin
- Salt and pepper to taste
- 12 tostada shells
- 1 can refried beans (warmed (or use my easy refried beans recipe))
- Your Favorite Toppings
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 641mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.