Maricruz Avalos Flores · by Maricruz Avalos Flores
Tostadas de Surimi
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 14%
CARBS 16G36% OF CAL
3G FIBER0G ADDED2G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 10G52% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick and colorful tostadas topped with surimi, fresh vegetables, avocado, and lime-cilantro dressing. Ready in 15 minutes, they're ideal for a light lunch or impressive appetizer.
startermexicantacoshellfishdairy freegluten freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 tostada shells
- 10 oz surimi
- 2 medium tomatoes (cut into quartered wedges)
- 1 medium red onion (sliced)
- 2 jalapeno peppers (seeded and cut into strips)
- 1 large avocado (diced)
- 2 Tablespoons extra virgin olive oil
- 1 lime
- 1 Tablespoon cilantro (chopped)
- 1 teaspoon oregano
- salt (to taste)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 14%
CARBS 16G36% OF CAL
3G FIBER0G ADDED2G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 10G52% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 280mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 25mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 280MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.