Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Tostadas de Pollo Mexicanas
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 29%
CARBS 20G17% OF CAL
5G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 39G72% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tostadas de pollo mexicanas are quick and easy crispy tortillas topped with seasoned chicken, beans, fresh vegetables, and queso fresco. Fresh and bright flavors, perfect for using slightly stale tortillas, ready in minutes.
mainmexicantacochickenvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 300 gr (0.70lb) de pechuga de pollo
- ½ cdita de comino en polvo
- ½ limón (lime)
- Sal y pimienta
- 8 tortillas de maíz
- 200 gr (1 taza) de frijoles cocidos
- 100 (⅔ taza) queso fresco ( (o tipo feta))
- 200 gr (3 tazas) de lechuga iceberg
- 2 tomates pequeños
- Cebolla morada desflemada (ver notas)
- Aceite para freír
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 29%
CARBS 20G17% OF CAL
5G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 39G72% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 443mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 117mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.