Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Tostadas de Pollo (chicken tostadas)
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 24%
CARBS 14G26% OF CAL
2G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 13G53% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tostadas topped with seasoned grilled chicken, refried beans, corn, cheese, and fresh vegetables with salsa. A lighter, hands-on Mexican main course.
mainmexicantacochicken🍳 skillet♨️ grillgluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 boneless chicken thighs
- 2 Tbsp olive oil
- ½ lime (juice)
- ½ tsp powdered cumin
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp chili powder
- ½ tsp pepper
- salt (to taste)
- 8 corn tostadas (read notes)
- 1 cup refried beans
- queso fresco or Feta (crumbled, as needed)
- 3 cups iceberg lettuce (shredded)
- 1 medium tomato (sliced)
- oil for frying
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 24%
CARBS 14G26% OF CAL
2G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 13G53% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 428mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 314mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.