Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 5.0 (2)
Tostadas de Lengua
NUTRITION · PER SERVING480M COOK
CAL 40%·PRO 61%
CARBS 25G13% OF CAL
3G FIBER18G OTHER4G TOTAL SUGAR
FAT 63G72% OF CAL
18G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked beef tongue served on tostadas in a tomato-based sauce. Tender, flavorful, and a traditional Mexican specialty.
mainmexicantacobeef⏲️ slow cooker🍳 skilletdairy free
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 1/2 pounds Rumba Meats beef tongue
- 3 cups water
- 1 small onion (quartered)
- 5 cloves garlic
- 2 teaspoons sea salt
- corn tortillas (recommend mini corn tortillas)
- Vegetable or canola oil for frying
- 1 14.5-ounce can fire roasted diced tomatoes
- 1 tablespoon olive oil
- 1/3 cup chopped white onion
- 1 tablespoon all-purpose flour
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
At a glance
PER SERVING · TIME 480M
CAL 40%·PRO 61%
CARBS 25G13% OF CAL
3G FIBER18G OTHER4G TOTAL SUGAR
FAT 63G72% OF CAL
18G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 8h
- Sodium
- 262mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 833mg
- Calcium
- 76mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.