Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Tostadas de Frijoles
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 11%
CARBS 20G47% OF CAL
5G FIBER13G OTHER2G TOTAL SUGAR
FAT 8G43% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortillas topped with refried beans, lettuce, pico de gallo, crema, cheese, and salsa. A fun appetizer or a full meal with soup.
mainmexicantacobeansgluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 10 tostada shells
- 2 ½ cups cooked beans (pinto, black beans, etc.)
- ⅓ cup onion (chopped)
- 1 jalapeño pepper (chopped)
- 1 clove garlic
- 3 Tablespoons olive oil
- 2 medium tomatoes (diced)
- 1 small onion (chopped)
- 1 small bunch cilantro (chopped)
- ½ lime (juice)
- salt (to taste)
- 3 cups lettuce (chopped)
- queso fresco (or Feta cheese)
- Mexican crema (or sour cream)
- salsa roja (or your favorite type of salsa)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 11%
CARBS 20G47% OF CAL
5G FIBER13G OTHER2G TOTAL SUGAR
FAT 8G43% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 422mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 279mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.