Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Tostadas de Atún
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 17%
CARBS 19G35% OF CAL
4G FIBER10G OTHER4G TOTAL SUGAR
FAT 13G54% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tostada shells topped with canned tuna, fresh vegetables, and a creamy chipotle sauce. Quick, fresh, and crowd-pleasing.
startermexicantacofish⚙️ food processorgluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 tostada shells
- 2 cans tuna (about 5 ounces each)
- ⅓ cup Mexican crema (or Greek yogurt, or sour cream)
- 2 Tbsp mayonnaise
- 1 small red onion (chopped)
- 1 medium carrot (grated)
- 1 medium cucumber (diced)
- 1 cup corn (canned)
- 2 Tbsp cilantro (chopped)
- 1-2 pickled jalapeño peppers (chopped)
- 1 avocado (sliced, for serving)
- 1 cup Mexican crema (or Greek yogurt, or sour cream)
- 3 chipotle in adobo peppers (+ 1 Tablespoons of the adobo sauce)
- 1 clove garlic
- 1 Tbsp brown sugar
- 1 tsp sesame seeds (+ more for serving)
- lime juice (to taste)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 17%
CARBS 19G35% OF CAL
4G FIBER10G OTHER4G TOTAL SUGAR
FAT 13G54% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 512mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 56mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.