The Seasoned Mom · by Blair Lonergan
Tostada de Tinga
NUTRITION · PER SERVING130M COOK
CAL 22%·PRO 76%
CARBS 23G21% OF CAL
3G FIBER16G OTHER4G TOTAL SUGAR
FAT 21G44% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shredded chicken in a smoky chipotle-tomato sauce served on crispy tostada shells with queso fresco. A slow-cooker dish with deep, smoky flavors from the tinga sauce.
mainmexicantacochicken⏲️ slow cooker🍳 skilletgluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 ½ lbs. boneless, skinless chicken thighs ((or sub with chicken breast))
- 1 (15 ounce) can tomato sauce
- 1 small yellow onion, (finely chopped)
- 4 cloves garlic, (minced (about 4 teaspoons))
- 1 tablespoon finely chopped canned chipotle peppers in adobo sauce
- 1 teaspoon kosher salt, (plus more to taste)
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- 1 dried bay leaf
- 12 tostada shells
- Optional toppings: shredded Mexican blend cheese or queso fresco, fresh cilantro, pickled red onions, sour cream, lime wedges, diced avocado or guacamole, pico de gallo or salsa
At a glance
PER SERVING · TIME 130M
CAL 22%·PRO 76%
CARBS 23G21% OF CAL
3G FIBER16G OTHER4G TOTAL SUGAR
FAT 21G44% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 943mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 829mg
- Calcium
- 48mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 943MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.