Food Faith Fitness · by Lori Mauer★ 4.7 (3)
Tostada
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 77%
CARBS 49G30% OF CAL
9G FIBER0G ADDED7G INTRINSIC33G OTHER7G TOTAL SUGAR
FAT 34G47% OF CAL
13G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tostadas layered with seasoned ground beef, refried beans, and fresh toppings like lettuce, tomato, and cheese. Ready in 30 minutes for a satisfying meal.
mainmexicantacobeef🍳 skilletgluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 15-ounce can refried beans
- 1/2 tablespoon olive oil
- 1 small white onion, (diced)
- 1 pound lean ground beef
- 1 tablespoon chili powder
- 1 1/4 teaspoons ground cumin
- 1 teaspoon paprika
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Kosher salt, (to taste)
- 1/2 teaspoon ground black pepper
- 1 14.5-ounce can diced tomatoes (drained)
- 12 tostada shells
- 2 cups shredded lettuce
- 1 tomato, (diced)
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 77%
CARBS 49G30% OF CAL
9G FIBER0G ADDED7G INTRINSIC33G OTHER7G TOTAL SUGAR
FAT 34G47% OF CAL
13G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1380mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1272mg
- Calcium
- 325mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.