Preppy Kitchen · by John Kanell★ 5.0 (1)
Tostada
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 24%
CARBS 21G25% OF CAL
5G FIBER14G OTHER2G TOTAL SUGAR
FAT 23G64% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried tortilla bases topped with seasoned ground beef, refried beans, fresh vegetables, avocado, queso fresco, and sour cream. A complete, handheld Mexican meal.
mainmexicantacobeef🍳 skilletgluten free
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ½ cup vegetable oil ((120mL))
- 12 corn tortillas
- 1 (16-ounce/454g) can refried beans
- 1 onion (diced)
- 1 pound ground beef ((450g))
- 1½ teaspoons chili powder
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- ½ teaspoon black pepper
- Queso fresco
- Chopped avocado
- Iceberg lettuce
- Sour cream
- Salsa or pico de gallo
- Cilantro
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 24%
CARBS 21G25% OF CAL
5G FIBER14G OTHER2G TOTAL SUGAR
FAT 23G64% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 502mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.