Plain Chicken · by StephanieParker★ 5.0 (2)
Tortilla Quiche Bowls
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 30%
CARBS 18G17% OF CAL
2G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 32G69% OF CAL
14G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortilla shells filled with sausage, eggs, cheese, and cream, then baked until set. Fun, easy, and works for breakfast or dinner.
mainamericanegg disheggs🍳 skillet🔥 oven
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ -lb breakfast sausage
- 7 large eggs
- 1 cup heavy cream
- ½ tsp onion powder
- ½ tsp garlic powder
- ½ tsp dry mustard
- 1 cup shredded cheddar cheese
- 1 (6.7-oz) package tortilla bowls ((8-count))
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 30%
CARBS 18G17% OF CAL
2G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 32G69% OF CAL
14G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 435mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 159mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.