iFoodReal · by Olena Osipov★ 5.0 (1)
Tortilla Quiche
NUTRITION · PER SERVING90M COOK
CAL 22%·PRO 56%
CARBS 29G26% OF CAL
5G FIBER12G OTHER11G TOTAL SUGAR
FAT 24G48% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed meatless breakfast with eggs, cottage cheese, cheddar, bell peppers, and pesto baked in a tortilla shell. Savory, satisfying, and ready in about 90 minutes.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 large 10" tortillas (whole wheat, white or gluten-free)
- 7 large eggs
- 3/4 cup cottage cheese
- 2 tablespoons pesto
- 1 large bell pepper (finely chopped)
- 1/2 cup red onion (finely chopped)
- 1/2 cup cheese like sharp cheddar, Swiss or Gruyere (grated)
- Salt (to taste)
- Ground black pepper (to taste)
- Cooking spray
At a glance
PER SERVING · TIME 90M
CAL 22%·PRO 56%
CARBS 29G26% OF CAL
5G FIBER12G OTHER11G TOTAL SUGAR
FAT 24G48% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1090mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 248mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1090MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.