Alexandra's Kitchen · by Alexandra Stafford★ 5.0
Tortilla Quiche
NUTRITION · PER SERVING55M COOK
CAL 29%·PRO 74%
CARBS 49G34% OF CAL
10G FIBER14G OTHER25G TOTAL SUGAR
FAT 27G43% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory egg quiche layered with sautéed peppers, zucchini, chipotle, tomato, and leeks, topped with parmesan and cilantro. Versatile enough for any meal of the day.
mainmexicanegg disheggs🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 bell pepper, chopped
- 1 zucchini, chopped
- 2 chipotles in adobo, minced
- 1 hot chili pepper, diced
- 1 tomato, chopped
- leftover sautéed leeks, sliced
- grated Parmigiano Reggiano
- cilantro, minced
- 3 eggs
- 1/2 cup milk
At a glance
PER SERVING · TIME 55M
CAL 29%·PRO 74%
CARBS 49G34% OF CAL
10G FIBER14G OTHER25G TOTAL SUGAR
FAT 27G43% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 2334mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1625mg
- Calcium
- 636mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2334MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.