
Oh My Veggies · by Nicole★ 4.5 (2)
Tortilla Pie with Black Beans & Zucchini
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 46%
CARBS 55G41% OF CAL
9G FIBER1G ADDED3G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 25G42% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of tortillas, black beans, corn, zucchini, and cheese baked in a Mexican-spiced casserole. A hearty, vegetarian main dish that's comforting and full of flavor.
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View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 10-inch flour tortillas
- 2 tablespoons olive oil
- 1 large onion (diced)
- 2 jalapeño peppers (seeded and diced)
- 2 garlic cloves (minced)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1 large zucchini (quartered lengthwise and sliced)
- 1 1/2 cups cooked black beans (or one 15 ounce can, rinsed)
- 1 10 ounce package frozen corn
- 1 12 ounce bottle beer (I used pilsner) or 1 1/2 cups vegetable broth
- 1/3 cup sliced black olives
- Salt and pepper to taste
- 2 1/2 cups shredded Mexican blend cheese
- Chopped cilantro (green onions, lime wedges, salsa, and sour cream for serving)
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 46%
CARBS 55G41% OF CAL
9G FIBER1G ADDED3G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 25G42% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 827mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 383mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 827MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
