Tortilla Encrusted Chicken Tenders
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken tenders coated in crushed tortilla chips and baked until golden, served with salsa. A crispy, flavorful weeknight main with Tex-Mex flavors that appeals to both kids and adults.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ¼ pound chicken tenderloins
- 1 teaspoon kosher salt
- 2 tablespoons all-purpose flour (or gluten-free flour*)
- 1 large egg (lightly beaten)
- 3 1/2 ounces crushed tortilla chips*
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Olive oil spray
- 1/2 lime (cut into 4 wedges)
- chopped fresh cilantro (for garnish)
- 1/2 cup jarred salsa (for dipping)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1015mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1015MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.