Once Upon a Chef · by Jennifer Segal★ 4.9 (26)
Tortilla-Crusted Tilapia
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 85%
CARBS 35G35% OF CAL
5G FIBER0G ADDED1G INTRINSIC29G OTHER1G TOTAL SUGAR
FAT 11G25% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tilapia coated in a crispy tortilla crust seasoned with paprika, cumin, and cayenne. A kid-approved weeknight dinner that's flavorful and easy.
mainmexicanfish⚙️ food processor🍪 sheet pan🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 8 corn tortillas, cut into quarters
- 1½ teaspoons paprika
- 2 teaspoons cumin
- ½ teaspoon cayenne pepper
- Salt
- ¾ teaspoon onion powder
- ½ teaspoon garlic powder
- 2 large eggs
- ½ cup all purpose flour
- 1½ pounds tilapia fillets (cut in half if the fillets are larger than 7 ounces)
- Vegetable oil for cooking
- 1 lime, cut into wedges, for serving
- A few springs cilantro, for garnish (optional)
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 85%
CARBS 35G35% OF CAL
5G FIBER0G ADDED1G INTRINSIC29G OTHER1G TOTAL SUGAR
FAT 11G25% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 533mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 755mg
- Calcium
- 91mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 533MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.